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Know when to 'tone down' workers, experts suggest

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Couch potatoes aren’t the only ones who should think hard about how much physical activity they get. Longtime exercise fanatics need to analyze how they work their bodies, too. As years pass and bodies change, workouts should as well. Sometimes, a less stressful form of exercise is in order. Other times, the body needs to be challenged in different ways. “Listen to your body. Always, that’s number one,” advised Tim Valachovic, who owns Glenville Health ...

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