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High school notes: Vrooman will have Spartans fit, aggressive

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A young Burnt Hills-Ballston Lake field hockey player gave a silent fist pump after a series of conditioning drills late in Monday’s season-opening practice. She thought the Spartans were through as dusk settled in. Soon after, though, Spartans coach Kelly Vrooman was calling for another series of sprints. “You can’t win with sticks alone,” said Vrooman. “When you play the Shenendehowas, Saratogas and Columbias, you’ve got to have fitness.” Vrooman chuckled a bit when retelling ...


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