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Golf Guide: Flexibility, balance keys to a good golf swing

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Golf is a game that requires flexibility, balance and strength in order to eventually place a small white ball into a slightly larger hole after whacking it several times from hundreds of yards away. In order to score well, players need various skills, but they also must be fit enough to execute those skills. That’s where a fitness trainer like Niskayuna native Jeff Grayson Miller can help. The 46-year-old Miller has been a personal trainer ...


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