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Recreation

Running in wintertime doable with modifications in routine to ensure safety

Frances Ness, left, and Rebecca Lyons, both of Schenectady, run along the bike path near Lions Park in Niskayuna last weekend.
Photographer: Peter R. Barber
Frances Ness, left, and Rebecca Lyons, both of Schenectady, run along the bike path near Lions Park in Niskayuna last weekend.
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When Jennie Heidbreder moved from Kingsbury, Texas, to Albany five years ago, she knew she would have to make some changes in her winter running habits. “We’ve trained in the winter in Houston, but obviously it’s a little bit of a different environment,” said Heidbreder, who has been running for 10 years and is an organizer for the Albany chapter of USA Fit, a national marathon and half-marathon training program. “For me, whenever I’m going ...

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