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Prime Time: Bank executive shed pounds through discipline

Charles V. Wait goes for a run in his Saratoga Springs neighborhood.
Photographer: Marc Schultz
Charles V. Wait goes for a run in his Saratoga Springs neighborhood.
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When Charles V. Wait, president of Adirondack Trust Co., was approaching his 60th birthday, he was 50 pounds overweight. His knees bothered him, and he didn’t enjoy some outdoor activities as much as he once did. That was in 2010. By the time he turned 60, he had lost the 50 pounds by counting calories. “It was eye-opening. We burn less than 3,000 calories a day,” Wait said. In order to lose the weight he ...


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