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Plainsmen find competition in their own practice room

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Shenendehowa coach Rob Weeks cites a number of reasons for his team’s extended string of success. There’s the large pool of athletes to choose from, a group of good coaches at each level and the increase in offseason competition. But he figures the main reason his team is shooting for a seventh straight sectional title today at Colonie is the work put in by the athletes each day in the practice room. “Steel sharpens steel,” ...


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