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Type A to Z: Middle age brings a new attitude toward exercise

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For me, good health has always meant good exercise. Some news flash. Doctors have been telling people for decades to walk, swim, ride their bicycles — anything to put arms and legs in motion. As middle age stops tapping and starts knocking on my personal front door, I’m trying to fit more exercise into the day. Hasn’t been easy. At 55, I’ve pretty much left full court basketball behind. I haven’t played softball in two ...


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