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Some foods contain anti-aging, anti-inflammatory compounds

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A lot of attention is paid to looking youthful and healthy on the outside. What if you could improve how the body aged from the inside out by making a few dietary changes? Judy Carr, a registered dietician at Saratoga Hospital, explained how that is possible. Inflammations within the body are at the root of many chronic illnesses from diabetes, to arthritis to cancer, she said. There is a blood test available that measures the ...


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